How to Quicker Ways to Get Harder Erections?

How to Quicker Ways to Get Harder Erections

How to get a hard on instantly?

Have you been having an erection but you want a harder one? Never mind as these tips will help you get harder erections while having a nice time with your lover. You could also consult with your doctor if none of these methods works for you.

Try out some of the tips mentioned below for a harder erection, and you will thank me later.

1 Abstain from penis shrinkers

You might be wondering what I truly mean by the word “penis shrinkers”, well, I mean those habit you indulge in that could cause your penis to shrink. For instance, smoking or drinking heavily could cause your penis to shrink as smoking is believed to be one of the main causes of impotence affecting erection size in men. The reason is not far-fetched as smoking causes damage to the penile tissue and reduces its elasticity which is the ability to stretch.

2 Lose the belly fat

Lose the belly fat - Generic Villa

Excessive tummy fat doesn’t do your penis erection any favors; rather it increases your chance of having diabetes which is known as a major cause of impotence. So, to maintain a harder erection, you should shed some belly fat.

3 Get some proper sleep

Get some proper sleep - Generic Villa

You might not have thought about how connected your erection is with the quality and amount of sleep hours you get each night, but definitely, they are connected. This may sound unbelievable but considering morning wood as an example, you will understand better. Because oxygenated blood is sent to your penis during erections, you should try and get a proper amount of sleep.

Eat berries

Eat berries - Generic Villa

There are very rich antioxidants called anthocyanins in dark fruits like blueberries and blackberries which help to attain erections. If you want to get harder erections, note that antioxidants help to reduce the number of free radicals in your body. Free radicals cause a restriction in the flow of blood by dilating your blood vessels.

5 Reduce stress levels

Reduce stress levels - Generic Villa

Stress kills erection, and those who work in stressful conditions have a greater risk of having erectile dysfunction. Stress, in the long run, hardens the arteries which cause weak erections. Therefore, if you want to have a harder erection, you should consider undergoing activities that reliefs stress such as meditation, yoga, walking, etc.

6 Consume more dark chocolate

Consume more dark chocolate - Generic Villa

Dark chocolate has lots of epicatechins and flavonoids which causes heightened blood flow. Take about 1.6 ounces of dark chocolate daily to attain harder erections.

7 Do pelvic floor exercise

Start working out your pelvic floor (Kegel exercise) today for a harder erection. These exercises are essentially Kegels. Consistently practicing Kegel exercise will bring about a noticeable difference in your erection.

Kegel exercise can be performed by contracting the muscles used in stopping peeing midway. Try to hold the muscles for 10 seconds, then release. Try to do these for about 18-20 times a day.

8 Watch your medication

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Medication is an important factor in men’s ability to get harder erections as some drugs could cause weak erection due to their side effects. Try and do more research into your current medications to see which of them is causing your weak erection. many viagra alternatives are available like cenforce, Kamagra, vidalista, fildena, tadalafil and many more which active Active Ingredient is Sildenafil Citrate which cures ed problem.  Find the best place for online medicine.

 

9 Withholding ejaculating

Try to practice how to withhold your ejaculation as long as you can. Your penis gets more strengthened when you withhold your ejaculation. If you can achieve five minutes without ejaculating, then you have achieved a feat.

Getting a harder erection is not difficult after all, as these tips could help keep your erection harder and improve your sex life in no time.

References:
https://www.ncbi.nlm.nih.gov/pubmed/17568759

 

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