On this World Health Day Make your Health a priority.
World Health Day is celebrated on the seventh of April every year. This day is an occasion to discuss major health issues that concern the whole world. Every year a theme is chosen so as to spread the awareness of some health issues around the globe.
How to Observe World Health Day
- Check out the official website of WHO for campaign information
You can check the WHO’s site to know about the theme selected for discussion.
- Organize a discussion in your area about the year’s theme
Start a discussion with your friends and family about the importance of healthy living. It is an effectual way to increase awareness amongst people, try to educate as many people as you can. You can even use social networking platforms to enlighten many people.
- Educate yourself on this year’s theme and spread a significant stat on social media
Most people are not aware of many disorders. This day will let people educate themselves about various health issues.
Importance of World Health
World Health Day helps to create wakefulness and action on a global level
World Health Day is an official health campaign marked by the world health organization. Both non-government and government associations appreciate this day. The chief motto of the world health day is to spread health alertness amongst people through various platforms such as media, newspaper, and social networking.
- The exchange of information about various topics helps people to live a healthier life
Every year a different theme for this day is chosen so as to create awareness about various health issues. An informative session regarding the issue helps many people to clear their doubts regarding the disorder.
You can know more about your health
The yearly theme can help you know various aspects of health care that you may have been unaware of.
In order to raise awareness about men’s wellness and health WHO is doing a lot of efforts. Programs like national cancer prevention month, men’s health month, prostate cancer month are also helping men to know more about their health. This year, the theme of world health day is Men’s health where one of the most common health disorder experienced by men will be addressed i.e., erectile dysfunction. The main motto of these efforts is to ensure healthcare professionals and the public with information about erectile dysfunction.
What is Erectile Dysfunction?
Many men don’t discuss their symptoms or visit a doctor even if they suffer from erectile dysfunction. Almost every man may have experienced difficulty in developing and sustaining erection at some point in life due to emotional baggage or some other disorder. Erectile dysfunction becomes a major concern when a man experiences it on a regular basis. It can affect the personal life and self-confidence of a man to a great extent.
Common Causes of ED
Physical changes
- Injuries
- Aging
- Medication side effects
Underlying medical conditions
- Cardio-vascular problems
- Diabetes
- Disorders and injuries
- High blood pressure
Lifestyle choices
- Smoking
- Excessive drinking
- Weight gain
- Drug abuse
Treatments & Surgeries
- Prostate & bladder cancer surgery
- Biopsies
- Benign prostatic hyperplasia (BPH) treatments
Psychological Factors
- Stress
- Anxiety
- Depression
- Performance anxiety
- Relationship problems
Diagnosing Erectile Dysfunction
You can discuss your symptoms with your doctor or urologist. Your doctor will carry out a full medical examination and check your medical history to detect some underlying health condition or disorder. In addition, a doctor may order blood tests, ultrasound of pelvic area, and urine tests.
Broad Range of Approved ED Treatments
Whether your ED is because of psychological or physical reasons, many effective treatments can help you restore a healthy sexual life. Treating medical conditions like diabetes and heart diseases can effectively treat erectile problems. Changing lifestyle by exercising, losing weight, managing stress, quitting smoking can improve your condition. Other treatments for ED include:
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Oral medications
Oral medications are one of the safest and most effective ways of fixing your erectile dysfunction. It enhances the nitric oxide concentration of the body, thus relaxing the arteries and blood vessels. This considerably improves the blood flow into the penis, allowing longer and firmer erections. Many ED drugs available in the market are Sildenafil Citrate, Levitra, and Cialis(Tadalafil).
Most popular ED medicines of tadalafil are:
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Penis pumps
Penis pumps are quite useful in combating ED. It draws the blood into the penis by creating a vacuum around it. The blood then rushes into the penis resulting in longer erections.
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Self-administered injections
This is the most effective way to treat ED with a success rate of 85%.
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Surgical procedures
In this method, the penile implants help in improving the blood circulation in the penis.
Make small efforts to improve your health
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Visit your doctor for regular check-ups
If you are someone who visits a doctor only at the time of emergency then you are risking a lot.
Visit your doctor regularly to see if you are developing any disorders or conditions like diabetes, heart diseases, blood pressure. Moreover, prioritize your mental health as much as you focus on your physical health. Consult your doctor if you notice signs of anxiety and depression as it can be serious.
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Reduce alcohol use
Almost 3 million people die with the harmful use of alcohol and amongst which 75% are men.
Excessive consumption of alcohol on a regular basis can increase the risk of violence, injuries, and road rash. Moreover, it can cause some long-term disorders like cancer, liver damage, and heart diseases. It can also take a toll on your mental health and can affect the lives of the people around you especially your family.
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Quit smoking
Tobacco use can cause lung diseases, stroke, cancer, and heart diseases. It kills almost 7 million people every year. It also causes erectile problems. Try to quit smoking and save yourself from all these diseases. If you have dedication and patience, you can get rid of cigarettes in a mere 12 weeks.
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Eat better
A healthy lifestyle is key to a healthy life. Increase the number of vegetables, fruits, nuts, legumes, and whole grains in your diet. Limit your salt and sugar intake by 1 tsp per day.
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Be more active
Try to be more active by exercising at least 5 times a week. Physical activity can improve your health, reduce extra pounds, and decrease the chances of heart diseases, depression, diabetes, cancer, and stroke.
